The Universal Bodybuilding Course

The Universal Bodybuilding Course
Physique champions train three times a week. More than that will result in over-training and staleness, which can result in no muscle gain and even muscle loss. By “training” we mean strictly your bodybuilding program. You may participate in as many outside activities or sports as
you wish, but always train for bodybuilding three times a week. Also, it is important in the beginning to train only as much as is designated for you. Good common sense is important in bodybuilding as good equipment. So there will be no “accidents” to interrupt your training, use strong chairs, strong bars, well-supported benches and practice on stable ground! Think safety first, and you won’t be the last to have a great body.

Kosrae – the wettest island in the world.

Kosrae – the wettest island in the world.
Kosrae – the wettest island in the world. 108 km2 and a lonely rock in the ocean: apart from the artificial island to the airport and the island of Lelu, Kosrae related to bridges, 500 miles around there is nothing Kosrae all – a big village discharged without clear boundaries. The whole of the Kosrae, at a glance:ю Kosrae one of the most religious places in the Christian world, outstanding against even very conservative Oceania. Sunday – the most important holiday. You can not work, can not cook, can not even swim (and tourists can not! ) Can not sell alcohol from 00:00 to 24:00 (even in bars, even tourists.